The principle behind Kernesthetics starts with simply getting you to move your body with intensity throughout the day at intervals designed to support a genuine lifestyle of health and wellness, instead of just a isolated hour in the gym and remaining passive 95% of the day or more.
Regardless of your age, size or circumstance, it takes advantage of the natural use of your body’s mechanics without the need for workouts, weights, gyms or diets combined with strong visualisation techniques.
Based on how our ancestors behaviour would have programed the metabolism to FAT STORE or LEAN BURN, two specific profiles of CAVE OR HUNTER are just as important to our bodies TODAY.
The key to rapid weight loss is reprogramming your metabolism to lean burn: in metabolic terms this means four distinct changes:
Minimum Insulin Resistance
Efficient Blood Sugar Cleansing
Maximum Glycogen Uptake
Minimum Fat Storage
Once you understand the behaviour triggers that govern the metabolism, and how intensity can be applied to your daily routine along with things like other natural daily events like going to the loo or having a shower, then you can reprogram your metabolism to burn leanly like a Hunter, lose that belly, and sculpt your perfect body if you want.
So if you want to look like a HUNTER, you have to think like one, FLEX like one and also eat like one. Today we can still see the two profiles of CAVE or HUNTER working in modern man.
The question remains: are you HUNTER or are you CAVE?
As you may notice anything you do that fits into routine – even going to the gym or workout classes regularly – programs the metabolism to slow burn. Anything that we do that is passive and reactionary like watching TV also gradually impairs our mental acuity.
THE KERNESTHETIC PROGRAM
START : Governing Metabolic state – CAVE
Understand YOUR Body
Create mental physical goal
Develop your visualisation skills
Metabolic switch – lean burn/after burn
Maintain desired flex rate/profile for goal
Increased body heat – due to burn
Reduced food requirement – due to lean burn
General maintenance daily flex
FINISH : Governing metabolic state – HUNTER
The World’s most powerful and revolutionary human development platform!