WHO IS THIS PROGRAM FOR?
It would be better to start by isolating who it isn’t for. Many people simply don’t care what they look like, or how unhealthy their lifestyle is… so this really isn’t for them. Also many people say they want to lose weight and get fitter, but are simply not prepared to do anything about it and make every excuse not to bother… so they won’t even register for our free seven day belly reduction video – as that takes effort. For the rest of the population who are conscious and value themselves, then this is a great way forward, with excellent progressive results.
WHAT AGE IS THIS SUITABLE FOR?
Whatever your age – movement and weight loss is known to increase well-being. Kernesthetics is as much for children as it is for adults. So whether your in the spring, summer or autumn of life, this program is ideal for you, as you are only working with your natural body mechanisms.
DO I NEED ANY EXPERIENCE OR BASIC FITNESS LEVEL?
No experience is necessary, as the program is incredibly simple and easy to learn. We only use your body and current levels of fitness to build from.
WHY IS THIS DIFFERENT TO OTHER FITNESS AND DIETING PROGRAMS?
We take a basic approach – by reprogramming the metabolism to burn more effectively first, rather than looking at heavy exercise, diets, or pills to simply live with or manage a metabolism that is slowing. In other words, our focus is treating the cause rather than the symptoms.
HOW DOES IT WORK?
In simple terms we use three natural factors to burn more calories and fire up the metabolism : the imagination, body mechanics and intensity. We also spread exercise across the day in easy 30 – 60 second routines, rather than in 30 – 60 minute heavy work out classes every so often. In this way the body experiences a change of exercise profile – or daily flex rate. We call this Hunter or Cave Profile.
HOW QUICKLY WILL I LOSE WEIGHT?
This is down to a number of personal factors. Firstly, how much you choose to increase your daily flex profile and the intensity you use. Secondly, how much thought and commitment you put into the program. Thirdly, your awareness of your own behaviour – times, sizes, and contents of meals. Your body will want to shed the weighty very rapidly once your metabolism starts to lean burn – as much as 9kg in thirty days, and maybe more.
ARE THERE ANY WEIGHTS OR SPECIAL EQUIPMENT?
Your body is all you need. You don’t even need to get changed as there is no cardio involved, or getting hot and sweaty. All routines are based around 60 seconds or less, using the main antagonistic muscle groups, and are designed to be carried out in a space the size of a toilet cubical.
I’M SCEPTICAL THAT IT WILL WORK.
Please don’t do the program. Your mind programs every cell in your body as well as the rituals and routines you live by, so if you adopt a negative mindset from the start, your thoughts and actions will support that intention. There is nothing here that is not basic common sense – like body mechanics, visualisation and metabolic management. The problem lies is your understanding of how your body works, and how you can apply that knowledge – scepticism is based in fear, and simply a cop-out for never changing your belief patterns or behaviour. The Program is included in the Co-create Membership – so form your opinion out of enlightened understanding by jumping in, not side-line negative subjectivity for staying out.
I’VE TRIED MANY FAD DIETS AND WORKOUTS, BUT NOTHING HELPS, WHY WILL THIS?
Possibly because more heavy exercise and constant dieting are approaching the problem from the wrong end. As we age our bodies change and our metabolisms slow down, so exercising more and eating less are just painful reactions to compensate for the change. By looking at the core issue, we focus on firing up the metabolism so it burns as it should so your body begins to go in the right direction away from harmful addictions, and then towards telling you what to eat and when.
DO I HAVE TO DIET?
Diets are subjective, and mostly require denial which makes them hard to stick to. Basically you are subjecting your body to starvation- which means your body will chose to store the food you eat as a reaction – so you actually put on weight. We start gradually by getting your body to burn more calories by changing the dynamic of your daily behaviour, then your body will begin the process of detox away from the toxic foods and the harmful addictions it has been subjected to.
HOW MUCH TIME DO I NEED TO APPLY TO IT?
This is entirely up to you. As you develop a routine and your body becomes used to the change in your behavioural pattern, like many people you may find flexing very addictive, especially when you start to find rapid gains. After you have lost the weight you want to initially, you can settle into a steady maintenance program or start to sculpt your body.